WINNER OF BEST OF Health and Fitness 2025 🏆
The Rewire Programme
Inside the Rewire Programme, you’ll follow clear, step-by-step habits designed to create lasting change. Over the years, I’ve learned there’s no point trying to take on 20 habits at once. The brain can realistically manage 3 to 5 at a time. We set a time frame, and you’re given these habits to focus on and master properly.
When it comes to nutrition, you’ll have clear daily, weekly, and monthly goals. These smaller steps build momentum and compound into long-term progress. I don’t believe in boring salads or unsustainable “dirty bulks.” I teach nutrition the right way. Enjoyable, structured, and goal-driven. There’s a no-excuses policy: you need to commit and meet me halfway by putting good food into your body. When you do that, everything else becomes easier.
This programme is the result of 14 years of everything I’ve learned, both professionally and personally, through hundreds of hours of trial and error. If you commit to it, your body and mind will benefit in ways you’ll genuinely feel every day.
Creating Habits
We are creatures of habit. You must create healthy habits that are suitable for change. If you don’t, you’re just going to let yourself down and fail to understand that changing in your habits is vital in order to change your health.
‘From nothing, comes nothing’
Mindset
Locking in from day one is a must. You have to be ready to change by doing the hard work. There is no quick fix. This is going to be a complete lifestyle change and you have to be able to stay strong when it gets tough.
I learnt this the hard way at 17 when my nutrition was bad. I couldn’t change because I thought I could out-train a bad diet but that is never realistic.
Testimonials
In-Person Coaching
If you live in close proximity to Swansea then this is the best option. If you are not confident in the gym or don’t like busy gyms, working with me 1:1 in my private studio is going to be a great option.
If your form is not right with exercises or you want to have the in person experience then this is the option for you.
You have 2 sessions with me a week at the very minimum and if you wanted more in person sessions a week then this can be discussed.
Everything in the REWIRE programme is included in this.
Is this for you 🫵🏼
Online coaching
The power of this and the results the rewire programme has gotten over the last 3 years have been crazy.
This is definitely what you should be looking at if you’re happy going to the gym. You don’t have to be fully confident with form because the form videos of every exercise I ask you to send me gets broken down and the exercises you think you need to improve on the most gets form checked every week to make sure your safe.
Everything in the REWIRE programme is included in this.
Our Guarantee
Transform Your Body with Proven Results – Guaranteed!
At Bridge2Fitness I don’t believe in quick fixes—only real, lasting results. That’s why I back my coaching with a 90-day and 120-day results guarantee.
✅ 90-Day Guarantee: Follow our personalised fitness and nutritional guidance and you’ll see measurable changes in strength, endurance, and body composition within 90 days—or we’ll work with you for free until you do.
✅ 120-Day Guarantee: Committed to a full-body transformation? Stick to the program for 120 days, and if you don’t achieve significant progress in fat loss, muscle gain, or overall fitness, we’ll continue coaching you at no extra cost until you reach your goal.
We take your results seriously—because when you win, we win. Ready to commit? Let’s get started!
FAQs
Who is this for?
Anyone who has had enough of being the same day in day out. Watch the video at the top before going to the next question.
What if I want to know more?
Please drop me an email and also watch the video again, of if you’re ready, book a call and I can show you the systems and show you what they will look like for you.
How do I pay for this?
Firstly and most importantly whatever is best for you. The options are pay in full, monthly subscription (for how long you choose) or KLARNA.
Is this Just for men?
I have predominantly had results with men but I have used this with a few females. Gemma (my client) lost 70lbs which proves if you commit and work with me 1:1 you’re going to get results.