Why choose bridge2fitness?
Bridge2fitness offers a premium results based coaching service based in Swansea, specialising in fat loss & building muscle (Body Transformations). Private personal training and a coaching system that is trial and tested to get you guaranteed results. Within this you will have a coach who genuinely cares about hitting your goal, daily contact to make sure your on track and nutritional guidance. All bases are covered so your goal will become very realistic and so much easier to hit, what I ask from you as a client will be in the welcome pack, accountability is huge to hitting any goal. You just have to stick to the system and watch YOUR results happen.
Losing phase? Building phase?
Losing phase - When we’re trying to lose body fat or lose weight on the scale it is very important to know that these in my opinion are different. When we lose body fat we lose inches we get a more lean look to our body, we’ll drop dress sizes which is a win and also feel more confident and happy! WIN WIN
Being fixated on the scale- if your sole objective is to lose numbers on the scale realising that the body fluctuates every day so your weight might drop then come back up and then you might even hit a plateau. Realising this again from the start is really important, so you don’t get demotivated and throw the towel in. You might have had a high carb meal the night before you weigh, carbs hold water retention so that is also a factor, the same as a litre of water. A litre of water weighs a kilo on the scale (2.2lbs). So pin pointing exactly what you want to achieve from the start is huge. Do you want to feel more happy? Drop dress sizes? Look more lean? Then your goal is dropping body fat (and yes you will lose numbers on the scale by doing this too)
Building Phase- When it comes to putting muscle on it is very important to understand we have too train and eat a lot. We have to hit our daily calories and hit the right protein goal that’s specific to you. A goal how much mass do you want to put on, the correct training split for you what’s realistic? How many times can you train a week?. All these play a factor that will help you fit the gym in to your busy schedule
Everyone has a goal, let’s build your bridge!
At Bridge2Fitness I understand that no two bodies are the same, everyone has their own desired goals, making the starting point at the one side of the ‘bridge’ we are going to build, learn and experience the true reflection of every aspect of hitting the goal and get to the other side of the ‘bridge’ which is you having a complete lifestyle change not just a 6/8 or 12 week ‘blast’ and stopping.
Clients Results
Your body and your goal is solely specific to you, your goal and how long you should train is worked out and discussed prior to you starting, by a professional who cares about you hitting that goal and is there with you every step of the way for you to get guaranteed results. I’ve had men, women hit their goal quicker than what they expected by following the steps (blueprint) and making sure they hit their daily goals every day.
